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Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids their own Diets

A common misconception has been that your chosen vegetarian diet struggles to provide individuals sufficient omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough vegan omega 3 supplements essential in their diet routines.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which consume then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.

The benefits of obtaining enough omega-3 fatty acids a wide range of. Studies confirm that they are ideal for the heart, because able to lower high blood pressure and cholesterol levels, and thereby could certainly prevent atherosclerosis, heart disease and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also of high omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in using a green or garden salad. The nut oils can double as a light dressing when along with fresh lemon juice and a type of sea salt.

Avocados. Avocados would certainly be a tropical fruit for available year round in most shops. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to create guacamole dip, but also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty acids.

These vegetables greatest when eaten in their raw state in the salad by themselves or combined to vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once add more health proteins.

By consuming the above mentioned foods vegetarians will be competent to obtain plenty of healthy omega-3 extra fat in their diets.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take any kind of side effects when taken as advised.